Tag Archives: ashwagandha

Ayurvedic bedtime drink

Today I would love to share one of my favouritest (is that a word?) drinks with you. It is the version I have adapted from Dr Johan Douillard’s website. If you would like to learn more about ayurveda from an ayurvedic physician, I recommend exploring his site for some great information.

Milk is really good for helping us go to sleep and this drink is a wonder when it comes to pacifying vata dosha.

In ayurveda, food is considered in terms of it’s qualities, instead of it’s calorie count or vitamin or mineral content. In ayurveda, the quality of milk is cold, sweet and heavy. When we heat it and add warming spices, we make it easier to digest. It is really good for vata and pitta types. Kapha types may like to spice it up with ginger or nutmeg and use soy or almond milk. Milk is really nourishing for the tissues.

You can use organic, unhomoginised cow’s milk, rice, almond, hemp, good quality soy or any other milk you like.

The addition of the ayurvedic herbs makes it more potent. Please check with your health care provider if you are not sure about using the herbs. Ayurvedic herbs are very powerful.

  • Shatavariย is the wonder herb for all women. It translates as “strength of 100 husbands”. It contains unusually high amounts of plant derived oestrogen used to balance the female hormonal system and strengthen virility. It is good for PMS, menopause, help with lactation and to balance the menstrual cycle. Please check with your health care provider about it’s safety during pregnancy.
  • Ashwagandha has a calming effect on the mind and nerves. It translates as “strength of 10 horses.” It strengthens the ย bones and muscles and is particularly beneficial for reducing anxiety as well as reversing sexual debility in men.

Here is my recipe:

Bring half a cup of milk and half a cup of water to a boil on the stove.

While the milk is coming to a boil, add:

  • One chopped date
  • One tablespoon of almond meal
  • One tablespoon of coconut meal
  • One teaspoon of ghee
  • 1/8 teaspoon of cardamom powder
  • 1/8 teaspoon of shatavari powder
  • 1/8 teaspoon of ashwagandha powder

Once milk has come to a boil, remove from heat and blend. You can use a stick blender in the pot or pop into into a big blender.

Strain any sediment through a fine sieve and enjoy with one teaspoon of raw honey.

Drinking this for three months will build up your ojas (strength and immunity) and help you to have a beautiful sleep.

I hope you enjoy and don’t be afraid to experiment and see what works for you. John Douillard adds saffron, but my body doesn’t seem to like it, so I don’t add it. My body is craving cardamom, so I am quite liberal in my addition of it.

Ayurveda is all about connecting with your own body and it’s needs. Use this as a base and feel into what your body needs.

I would love to hear from you once you have tried it. Let me know if it makes a difference to your state of mind and if you feel better after drinking it.

I also make it for my children without the addition of the ayurvedic herbs and they love it too.

Blessings to you.

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